Frequently Asked Questions

What is core strength?

Core strength refers to the stability and strength of your abdominal and lower back muscles.

Who can join the workshops?

Our workshops are designed for women in their 30s and 40s seeking fitness and confidence.

How long are the sessions?

Sessions typically last for 60 to 90 minutes, focusing on yoga techniques for core strength and overall fitness.

What should I bring?

Please bring a yoga mat and water bottle to each session.

Are classes suitable for beginners?

Yes, our classes cater to all levels, including beginners looking to improve their fitness.

Connect with Your Inner Strength

Reach out for personalized yoga workshop inquiries today.